uwoyela linseed

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lein-oil-ukuthenga-2

Amafutha anelinki: okumnandi, enempilo futhi ehlukahlukene

uwoyela linseed emakhulwini amaningi eminyaka njengoba omunye amafutha abaphile. Isizathu salokhu amanga ikakhulukazi izakhi ezibalulekile futhi unempilo futhi acid okunamafutha kwengoma. uwoyela linseed Manje sekuyabonakala ngabaningi bezempilo yemvelo futhi izazi zokudla njengoba Bausteinfür eyigugu ukudla okunempilo futhi ochwepheshe bezokwelapha ziya ngokuya ukholelwa umphumela omuhle amafutha zemifino. Kanjani ukubeka ndawonye uwoyela flaxseed futhi linseed kulesi sihloko lonke ulwazi ebalulekile.

Isicelo nomphumela

Amafutha ashicilelwe asetshenziswe ukuthi asetshenziswe eNkathini Ephakathi nesikhathi esidala ukuphatha izinhlobo eziningi zezifo zomzimba. Ku-15. Ekhulwini le-19, abadwebi abaningi abadumile bafumanisa amafutha aphezulu futhi basebenzise ukukhiqizwa kwamafutha.

lein-oil-2
Namuhla sisebenzisa amafutha e-linseed ngezindlela eziningi ezahlukene nasezindaweni eziningi zokuphila kwansuku zonke. Kungakhathaliseki ukuthi ekhishini, ngezinhloso zezokwelapha, embonini noma emikhiqizweni - i-linseed ngamafutha yinto ebalulekile kwimikhiqizo eminingi.

Kodwa-ke, amafutha abonakala ngokuphawulekayo ngemiphumela yawo yempilo ebalulekile, enomthelela omuhle kakhulu ohlelweni lwesifo senhliziyo kanye nasemathambo namalungu. Okokugcina, amafutha ahlanganisiwe anambitheka kakhulu futhi athandwa kakhulu njengendlela yokungenisa izinkuni - i-rounder yangempela engeke ilahleke kunoma yimuphi umndeni.

Izakhiwo ezikhethekile zamafutha e-linseed

Amafutha anelinki ayenziwa nge-flaxseed futhi sekuyisikhathi eside ibhekwa njengenye yamafutha wemifino ewusizo kakhulu ekhishini. Igama lesiLatini nguLinum usitatissimum. Amafutha angasetshenziswa kahle ekhishini ukuze alungise izitsha ezihlukahlukene. I-nutty, ukunambitheka kancane okubabayo kwenza kube kuhle, phakathi kwezinye izinto, ukulungiswa kwama saladi. Abantu babevame ukuqonda izinzuzo eziningi zeLinum usitatissimum futhi ngakho-ke kwasetshenziswa kakhulu ekhishini, kodwa nokukhiqiza izimonyo.

lein-oil-field-2Amafutha we-Linum usitatissimum acebile kakhulu ku-Omega-3 amafutha acids ngakho-ke afaneleke ukufaka ukudla ngokulinganisela. Izimfanelo ezinhle ezingahle zithathwe nge-omega 3 fatty acids ziyaziwa kahle:

- Ukhetha kuqala isifo senhliziyo.
- Ithonya elihle emehlweni.
- Baqinisa ubuchopho.
- Basiza ukuhlala bekwazi ukugxila.

Ngaphezu kwalokho, i-Linum usitatissimum i-oli iqukethe lonke uhlobo lwezinye izithako ezinempilo. Lokhu kuhlanganiswa okunempilo nakho kuthonya amazinga e-lipid igazi futhi kuthuthukisa kakhulu amazinga e-cholesterol. Ngakho-ke amafutha axotshiwe asetshenziswa njengendlela yokwelashwa engezansi ukwehlisa izinga le-cholesterol ngaphansi kokuqondiswa kwezokwelapha.
Isifo sikashukela sinesinye isifo esingalawulwa noma ukuvinjelwa ngamafutha e-linseed, ukuze abantu abathinteke kakade banganciphisa kakhulu inani le-insulin abayidingayo. Ngaphezu kwalokho, ukuthatha amafutha kunganciphisa ukucindezelwa kwegazi esikhathini eside.
Ngaphezu kwalokho, kunconywa ikakhulukazi abagulayo, ngoba kusiza ukuqinisa izivikelo zezinambuzane ezinamanzi.

Imiphumela evela kuzo zonke izifundo zangaphambilini kanye nokuhlolwa kuye kwaba kuhle kakhulu. Ngakho-ke, i-linseed oyela ibonakala iyinhlangano yonke yangempela.

Umsuka nokukhiqiza

Kunezinhlobo eziningana zamafutha we-Linum usitatissimum. Ingabe uwoyela etholwe inqubo abandayo ukuphokophela, kubhekwa izinga okusezingeni eliphezulu ikakhulukazi, lokukhulunywa ngako kulendzaba okushisa aphansi kuphela yasetshenziswa ekukhiqizeni, ukuze izici ngihlalé esasingahlala futhi okuqukethwe badedelwa ngobumnene kuphela. Ama-solid solids abese esuswa emafutheni ahlanzekile ahlanzekile. Lokhu kwenza kube kuhle ekusetshenzisweni okuluhlaza noma ngezinhloso zokwelapha.
Ngokuvamile ungathola futhi ama-linseed obizwa ngokuthi "Oxyguard" noma "omega ephephile". Lezi amafutha atholakala ngokucindezela okubandayo. Nokho, amafutha okwenziwa lapha ngaphansi kwesimo sokuvikela. Lokhu kufanele kuvimbele ukuxhumana kwamafutha emoyeni, ukuze ukuqina kukhule.
Emkhakheni wezobuciko, umuntu usebenzisa amafutha atholakala yilokho okubizwa ngokuthi ukushisa okushisayo, ngoba lokhu kusengamanani amaningi futhi kunomcimbi okwesikhashana okuqukethwe. Amafutha ahlanzekile asetshenziselwa kuphela embonini yezobuciko, njengoba kusetshenziselwa izixazululo zamakhemikhali emva kokukhipha ukuhlukanisa amafutha ahlanzekile avela ku-filtrate. Lezi zindlela ezimbili zilahlekelwa izithako eziyigugu, ngakho-ke akunconywa ukudla kwethu.

linseed ukunambithekaAmaminerali namavithamini

Amaminerali amaningi namavithamini e-Linum usitatissimum amafutha ayasiza kakhulu empilweni yethu. Iqukethe eziningi ze-lecithin, amaprotheni, i-cadmium ne-linamarin (ngamaphesenti angu-20) afakiwe. Ngaphezu kwe-provitamin A ewusizo, amavithamini C, D, E noK nawo afakiwe, kanye ne-B1, B2 ne-B6. Ezinye izithako ezibalulekile yi-sterols, i-pantothene, i-folic ne-nicotinic acid. Izakhi zokulandelela eziqukethwe emafutheni (iron, calcium, potassium, calcium, zinc, magnesium, iodine, sodium, ithusi) kanye namaminerali kubaluleke kakhulu ekudleni kwethu.

Ukuze i-unsaturated fatty acids ibe inzuzo empilweni, ukuthatha i-40 ku-50 g ye-flaxseed yanele ukuhlangabezana nemfuneko yomuntu omdala nsuku zonke. Kuwo wonke amafutha wemifino eyaziwayo, i-Linum usitatissimum i-oil ine-concentration ephezulu ye-Omega-3 fatty acids. Okuqukethwe kwala maqabunga ama-acids abalulekile kungaba izikhathi ezilishumi eziphakeme kunamafutha enhlanzi.

izithako

Izithako eziningi emafutheni aseLinum usitatissimum zingathonya kakhulu impilo yethu. Kuye endaweni yokukhiqizwa kwe-linseed, ukubunjwa kwama-acidi ama-omega-3 ama-acids okuqukethe amafutha kungahluka. Isibonelo, amafutha anga ...

  • I-10% egcwele amafutha acids (isb., Palmitic acid, stearic acid) kanye ne-18% monounsaturated fatty acids
  • I-72% ye-polyunsaturated fatty acids (isib. I-oleic acid, i-Omega-6 ne-Omega-3-linoleic acid)

Ngaphezu polyunsaturated okunamafutha acid in kuyithuba mayelana 12 - 24% omega-6-linoleic acid kanye 45 - 70% omega-3 okunamafutha acid-alpha-linolenic acid angase oluqukethwe. Ingxenye kuphela yamafutha omnyama ama-cumin anezinga eliphezulu kakhulu, kanti nemiphumela emihle yempilo nayo iye yacwaningwa ngezifundo eziningi kuze kube manje. Ukufana okuningi emiphumeleni yamafutha amabili atholakale, okubangelwa amazinga aphezulu ama-acids amaningi.

umphumela

Ukuqukethwe okuphezulu kwamanoni ama-acids kumafutha yemifino kusekela ukuthuthwa kwemizwa ye-nerve futhi kubambe iqhaza ekwenzeni ukuthi izinzwa zonakaliswe kancane. Ngakho-ke i-linseed ngamafutha ingathonya isimiso sezinzwa kanye nokusekela ukwelashwa kwezifo ngalezi zondlo.
I-fatty acids ibuye ihlanganise amangqamuzana omzimba emzimbeni, okubaluleke kakhulu ebusweni bethu. Izingane nezinsana zidinga ama-acids ama-omega ama-3, ukuze inethiwekhi yabo ye-nerve cell ikhule kahle.
Ngokuyinhloko, i-linseed amafutha angasiza ngezifo eziningi ezivela endaweni yokubukwa kwezokwelapha:

1. Ivimbela ukuqina kwe-atherosclerosis (i-arteriosclerosis), ngoba ikakhulukazi iqukethe i-alpha-linolenic acid enethonya elivimbela kulezi zinqubo zokuvuvukala emzimbeni.
2. Izikhalazo ze-Osteoarthritis nazo zinganciphisa.
3. Kungakwazi ukuvimbela isifo sikashukela ngoba kwenza buthakathaka amazinga we-ushukela wegazi ngemva kokudla. Izinga eliphakeme legazi le-glucose libhekwa njengengozi enkulu engozini yokuthuthukiswa kwesifo sikashukela.
4. I-linseed ngamafutha inganciphisa izimpawu zikaRhema.
5. Izakhi eziqukethe amafutha yemifino zinomthelela oqinile wokulwa nokuvuvukala, ukuze ingozi ye-arthritis isinciphise.
6. I-omega 3 amafutha acids emafutheni angakwazi ukulawula ukucindezeleka kwegazi.
7. Kungaba ukuvikela ukuhlaselwa yinhliziyo, ngoba lusenza siqiniseke esimiso senhliziyo nemithambo yegazi ngokuqinisekisa ukuthi umzimba wethu njalo bephethe nomsoco kanye namandla futhi kanyekanye ususe elahlwayo esukela umzimba.
8. Uma kwenzeka i-phlebitis noma i-varicose veins ne-phlebitis, ngoba ukugeleza kwegazi kuthuthukiswa kakhulu ngokudla okuvamile kwama-acids ama-omega-3.
9. Ivikela ngengozi, ngoba iholela ekunciphiseni kwegazi, ukuze ikwazi ukugeleza ingabuyiselwa emuva ebuchosini bethu.
10. Okungenani, amafutha anganciphisa izinga le-cholesterol ye-LDL futhi ngaleyo ndlela avimbele i-sequelae engathí sina.

Izincomo ze-linseed oil

Isilinganiso nesicelo

Okusebenzayo ezitshalweni eziningi zokudla kanye nokudla, kusebenza nakumafutha e-linseed: Kuphela ngesilinganiso esifanele, kungasiza futhi empilweni. Ngakolunye uhlangothi, umthamo omkhulu kakhulu ungalimaza umzimba wethu.

Isilinganiso esibucayi singama-gram angu-100 wamafutha ngosuku. Mhlawumbe akekho ozovela nomqondo wokudla inani elinjalo, yingakho ukudlula ngokweqile kungabhekwa ukuthi akunakwenzeka. Nokho, ngenxa yokuthi yilowo nalowo ngokuyisisekelo usabela ngendlela ehlukile futhi uhlinzeke acid omega-okunamafutha kukhona 3 ukuthi igazi lethu buhlanjululwe, akufanele kuthathe ngaphezu esiphezulu 3 wezipuni Linum usitatissimum uwoyela ngosuku ekuqaleni.

Isidingo sakho sama-fatty acids singafakwa ngezindlela ezahlukene. Kungakhathaliseki ukuthi uthatha amafutha ahlanzekile nge-othole - mhlawumbe ekuseni ngaphambi kokudla kwasekuseni - noma ukhetha i-Leinölkapseln. Kulezi, ama-capsules amabili athathwa nsuku zonke ngamanzi. Mhlawumbe unayo eliphezulu emafutheni zemifino futhi nje uthayiphe ukudla abandayo: 1 - 2 isipuni e smoothie yakho, phezu isaladi noma yokucwenga yemifino kanye amazambane (emva ukupheka) isinyathelo lapha kakade isimangaliso.

Imiphumela emibi ye-flaxseed

Ngenxa yokwakheka kwezakhi, i-Linum usitatissimum ithathwa njengamafutha anamandla kakhulu. Noma kunjalo, kungaba yingozi yezempilo ngezindlela ezintathu:

1. Ingozi yezempilo ngenxa ye-oxidation?
Inqubo ye-oxidative yokuvezwa kwe-oksijeni, ephumela ekuvuleni njalo nokuhlala isikhathi eside nokugcina noma isitoreji eside, ingaba yingozi empilweni yethu. Amafutha angenakutholakali futhi ahlasele, okungaba nemiphumela emibi esiswini, ukugaya kanye nempilo yonke. Ngakho-ke, kufanele ngaso sonke isikhathi uqinisekise ukuthi amafutha asesimweni sokuqala ngaphambi kokusetshenziswa.
2. Kungenzeka yini ukudlula ngokweqile?
Noma ubani owedlula amafutha nsuku zonke uyingozi impilo yakhe. Omunye isipuni samafutha ngosuku ukwanele ukuhlangabezana nesidingo se-Omega 3 kanye ne-6 fatty acids njengengxenye yokudla okunempilo. Uma ungaqiniseki ukuthi yini okufanele uyenze yona, ungacela udokotela wakho womndeni ukuthola iseluleko sezokwelapha.
3. Amazinga aphezulu kakhulu we-cadmium?
Ngaphansi kwanoma yiziphi izimo uthenge amafutha ashibhile, ahlaselwe kabi, ngoba ngaphezu kwayo yonke imikhiqizo evela ekulimeni okuvamile ingaba nomthwalo owengeziwe we-cadmium. Kuyinto ensimbi eyingozi, esetshenziselwa ukukhulelwa kwenhlabathi ukuze isetshenziswe.

Faka i-linseed ngamafutha ngendlela efanele

Izifundo kumafutha e-linseed

Ulwazi oluthe xaxa ngezifundo zesayensi nge-linseed amafutha lungatholakala kwi-intanethi. Lezi akuzona nje imiphumela yocwaningo evela eYurophu, kodwa emazweni angaphandle, isayensi ibhekene nezakhiwo kanye nezinzuzo zezempilo zamafutha e-linseed. Ngaphezu kwalokho, imiphumela eminingi inikeza ukuqonda izithako eziqondile, ezifana nesifundo esenziwe yi-Institute of Cardiovascular Science of the University of Manitoba, eCanada. Akukhona kuphela izinto ezisebenzayo ezibalwe, kodwa futhi i-Omega 3 fatty acid ishiwo kakhulu. Kutholakale ukuthi i-Linum usitatissimum oil iyasiza kakhulu ekulwa nokudla okubi (LDL) kwe-cholesterol. Njengoba sanciphisa i-cholesterol, sinomphumela omuhle enhliziyweni yomuntu. I-Heart infarcts ingavinjelwa ngale ndlela, njengoba i-linseed i-oven isingabangeli i-cholesterol embi ezitsheni. Ngaphezu kwalokho, abacwaningi baphinde bachaze izakhiwo eziphikisanayo zokukhwabanisa kanye nomthelela wokuvimbela izifo ezihlukahlukene.
Ngaphezu kwalokho, izihloko eziningi eziqondiswayo ngezokwelapha zinyatheliswa kuyi-Intanethi. Noma ubani ofuna ukufunda lesi sihloko ngokuvamile akudingeki afune isikhathi eside. Isihloko esithakazelisayo kakhulu siza, isibonelo, esivela eNyuvesi yaseMargan, eU.SA. Lo mbiko ushicilelwe ngokuphelele kuleli khasi lasekhaya laseYunivesithi futhi usebenzelana nezifundo ezihlukahlukene nge-linseed namafutha. Imiphumela emihle ohlelweni lwe-cardiovascular kanye nele-cholesterol liqinisekisiwe lapha.
Umphumela omuhle kwabesifazane ukunqamuka kokuya esikhathini ngaphambi ohlala kuso kuyakhulunywa ngaso isifundo: 40 amagremu flaxseed ngelanga kufanele alethe umehluko ezinqala ngokuya izimpawu ezifana ukushisa komzimba kanye nokuguquguquka kwemizwelo. Kuze kube manje, lokhu akukwazanga ukuqinisekiswa ngokucacile. Ukufakazela umthelela ekunqumeni kwamamenyu, ucwaningo olwengeziwe luyadingeka.
Akuyona into engathandeki ngokuqinisekile imfundo ephathelene nezinzuzo zezempilo ze-Linum usitatissimum amafutha wezilonda zomdlavuza. Isibonelo, umbiko wocwaningo lomdlavuza webele uthi ukuthatha i-linseed kunganciphisi nje ukunciphisa ingozi yomdlavuza webele kodwa futhi kuvimbela ukukhula kwezidumbu. Imiphumela eminingi ilindeleke esikhathini esizayo esiseduze. Ezifundweni zezilwane, umphumela we-Linum usitatissimum oyela nawo wahlolwe emdlalweni wekoloni, kanye nomdlavuza we-prostate. Kwatholakala futhi kokubili izithombe zomtholampilo ukuthi ukusetshenziswa kwe-flaxseed noma amafutha kubulala amangqamuzana omdlavuza. Imithombo engezansi.

Ilayini ekhishini

I-linseed i-oli ingenye yamafutha asemqoka kakhulu ekhishini ngoba icebile kakhulu ku-Omega 3 amafutha acids. Ngakho-ke, isipuni esisodwa samafutha sanele ngosuku lokuhlangabezana nezidingo zansuku zonke zama-acids ama-omega-3.
Ngokuyinhloko, akufanele ukushisa amafutha. Ngakho-ke, kungcono ngokufanelekile ukucwengisisa nokugqoka izitsha ezibandayo. Ukunambitheka kokunambitheka kweoli eline-linseed kufanelana kahle ne-ulethisi esineqabunga elisha, kanye namahlumela. Ngenxa yalokhu, amafutha wemifino enhle angashukunyiswa ngaphansi kokugqoka. Ngisho namafutha amazambane afudumele, amafutha aphezulu aphezulu ahambisana kahle. Isibonelo, ku-Spreewald naseLausitz, amazambane abilisiwe nge-herring ekhethiwe noma i-cottage shizi ahlanjululwa ngamafutha a-linseed.

Thenga futhi ugcine amafutha ahlanganisiwe

Amafutha alisiwe kufanele akhiqizwe ngaso sonke isikhathi ngendlela efanele, ngoba kuphela kuphela ongakwazi ukuthuthukisa ukusebenza kwawo okugcwele. Ngenxa yama-acids angasetshenzisiwe ase-Linum usitatissimum, amafutha omifino azwela kakhulu emoyeni futhi aphihlize ngokushesha. Uma ihlangana nomoya noma ukukhanya, iyoba yinkimbinkimbi ngesikhathi esifushane kakhulu futhi ithola ukunambitheka okubabayo ngenxa ye-peptide eyenza. Okufanelekile, amafutha kufanele agcinwe ezinkundleni zamabhodlela amnyama nge-date-by-date. Ngemuva kokusetshenziswa, ibhodlela kufanele ivalwe njalo. Ngokuvamile, amafutha angasetshenziswa cishe izinyanga ezimbili kusukela ngosuku lokukhiqizwa.
Ngakho-ke akunconywa ukuthenga kusengaphambili, kepha amafutha yemifino kufanele ahlale esetshenziswa ngokushesha ngangokunokwenzeka. Gcina ibhodlela elomile, elimnyama futhi elipholile efrijini.

Isiphetho

Ukuze uthole impilo yakho, kungaba nzuzo ukuthatha isipuni samafutha e-linseed nsuku zonke. Kungase kwenzeke ngisho nokuvimbela izifo ngokuyithatha. Noma kunjalo, amafutha yemifino akunjalo akuyona i-panacea. Uma unamathisela ukubaluleka okukhulu ekudleni okulinganiselayo, okunomsoco futhi ubheke ukwesekwa okunempilo, kokubili kungenziwa ukunconywa amafutha angama-flaxse ne-flaxseed. Ngakho-ke, uyakwengeza ukudla kwakho ngezinga eliphakeme lezinto zokugaya nokugaya, kanye nokuxuba okulinganayo kwamavithamini namaminerali.

Izikhombisi zezifundo:

Avelino, Ana Paula A ;; I-Oliveira, i-Gláucia MM; Ferreira, CD Célia; Luiz, Ronir R;; I-Rosa, i-Glorimar (i-2015): Umphumela wengeze we-linseed oil supplementation kumaphrofayela we-lipid asebekhulile. Ku: ukungenelela kwemitholampilo ekugugeni kwe-10, iphe. 1679-1685. I-DOI: 10.2147 / CIA.S75538.

UHan, uHao; Qiu, Fubin; Zhao, Haifeng; I-Tang, i-Haiying; Li, Xiuhua; Shi Dongxing (2017): Ukudla flaxseed Amafutha Ivimba Western Uhlobo Ukudla-Okubangelwa nonalcoholic Fatty Isibindi Izifo apolipoprotein E Knockout Amagundane. Ku: Imithi yokwelashwa okuxilisayo nokuphila kwesikhathi eside kwe-2017, iphe. 3256241. I-DOI: 10.1155 / 2017 / 3256241.

UHashempur, u-Mohammad Hashem; I-Homayouni, i-Kaynoosh; I-Ashraf, i-Alireza; Salehi, Alireza; I-Taghizadeh, i-Mohsen; Heydari, Mojtaba (2014): Umphumela we-Linum usitatissimum L. (i-linseed) ngamafutha omzimba we-carpal tunnel syndrome omnene futhi olinganiselayo. Isivivinyo somtholampilo esilawulwa ngokungahleliwe, esiphindwe kabili, esibucayi. Ku: Daru: Journal of Faculty of Pharmacy, Tehran University of Medical Sciences 22, iphe. 43. DOI: 10.1186/2008-2231-22-43.

I-Goyal, i-Ankit; I-Sharma, i-Vivek; I-Upadhyay, Neelam; Gill, Sandeep; Sihag, Manvesh (2014): I-Flax namafutha e-flaxseed. Umuthi wasendulo & ukudla okusebenzayo kwanamuhla. Ku: Umbhalo wesayensi nokudla kwe-51 (9), iphe. 1633-1653. DOI: 10.1007/s13197-013-1247-9.

I-Yang, Wei; UFu, uJuan; I-Yu, Miao; I-Huang, Qingde; Di Wang; Xu, Jiqu et al. (I-2012): Imiphumela ye-ophakisi omisiwe nge-anti-oxidative system kanye ne-erythrocyte ye-membrane ezingeni eliphezulu le-glucose. Ku: Lipids ku-Health kanye Nezifo 11, iphe. 88. DOI: 10.1186/1476-511X-11-88.

Isilinganiselwa: 5.0/ 5. Kusuka ku-1 ivoti.
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